Healthy Twix Bars (Printable)
Wholesome layered bars with nutty crust, creamy date caramel, and dark chocolate coating.
# What You’ll Need:
→ Crust
01 - 1 cup almond flour
02 - 3 tablespoons coconut flour
03 - 3 tablespoons melted coconut oil
04 - 2 tablespoons maple syrup
05 - Pinch of salt
→ Caramel Layer
06 - 1 cup pitted Medjool dates (about 10-12)
07 - 2 tablespoons almond butter
08 - 2 tablespoons full-fat canned coconut milk
09 - 1 teaspoon vanilla extract
10 - Pinch of salt
→ Chocolate Layer
11 - 1/2 cup dark chocolate chips (dairy-free if needed)
12 - 2 teaspoons coconut oil
# How to Prepare:
01 - Line an 8x4-inch loaf pan with parchment paper, ensuring paper overhangs on sides for easy removal.
02 - Combine almond flour, coconut flour, melted coconut oil, maple syrup, and salt in a mixing bowl. Mix until a cohesive dough forms. Press mixture evenly into the bottom of the prepared pan. Freeze for 15 minutes until firm.
03 - Place pitted dates, almond butter, coconut milk, vanilla extract, and salt in a food processor. Blend until completely smooth and creamy, scraping down sides as needed.
04 - Spread the date caramel mixture evenly over the chilled crust. Return to freezer for 30 minutes until set.
05 - Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely smooth. Alternatively, melt using a double boiler method.
06 - Pour melted chocolate over the firm caramel layer. Spread evenly to cover the entire surface.
07 - Freeze for at least 30 minutes or until chocolate is completely set and firm to the touch.
08 - Remove bars from pan using parchment paper overhang. Cut into 12 equal rectangles. Store in refrigerator for optimal texture and flavor.
# Expert Advice:
01 -
- The date caramel tastes remarkably close to the real thing but leaves you feeling energized instead of sluggish
- They keep beautifully in the freezer for weeks, making them perfect for sudden dessert emergencies
02 -
- Letting the crust chill thoroughly before adding the caramel prevents the layers from mixing together
- The dates must be soft and fresh—hard dates will leave your caramel grainy and impossible to spread
03 -
- Warm your spoon slightly before spreading the caramel layer to make it easier to distribute evenly
- Chop your chocolate chips before melting for faster, smoother results