Refreshing Mango Slaw (Printable)
Vibrant tropical slaw with sweet mango crisp veggies and zesty lime dressing.
# What You’ll Need:
→ Fruits & Vegetables
01 - 2 cups fresh mango, julienned (about 2 medium ripe mangos)
02 - 1 1/2 cups red cabbage, thinly sliced
03 - 1 cup carrots, julienned
04 - 1/2 red bell pepper, thinly sliced
05 - 2 scallions, thinly sliced
06 - 1/2 cup fresh cilantro leaves, chopped
→ Dressing
07 - 3 tablespoons fresh lime juice
08 - 2 tablespoons extra-virgin olive oil
09 - 1 tablespoon honey or maple syrup
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon freshly ground black pepper
14 - 1/2 jalapeño, seeded and minced (optional, for heat)
→ Garnish
15 - 2 tablespoons toasted sesame seeds
16 - 1/4 cup roasted peanuts, roughly chopped (optional)
# How to Prepare:
01 - Combine mango, red cabbage, carrots, bell pepper, scallions, and cilantro in a large mixing bowl.
02 - Whisk together lime juice, olive oil, honey or maple syrup, rice vinegar, sesame oil, salt, and black pepper in a small bowl until emulsified. Add jalapeño if desired.
03 - Pour dressing over mango slaw mixture and toss gently until all ingredients are evenly coated.
04 - Let slaw sit for 10 minutes to allow flavors to meld. Sprinkle with toasted sesame seeds and peanuts before serving. Serve chilled or at room temperature.
# Expert Advice:
01 -
- The contrast between sweet mango and tangy lime creates that perfect tropical vacation moment
- It gets better as it sits, making it ideal for meal prep or picnics
02 -
- Mango ripeness matters because underripe mango will not provide that luscious sweetness
- The slaw needs those 10 minutes of resting time for the magic to happen
03 -
- Use a mandoline if you have one for perfectly uniform slices
- Massage the cabbage with a pinch of salt before adding the dressing for extra tenderness